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Age is But A Number

Marina Gavric Health & Fitness Training www.marinagavric.com  You don’t spend 20 years in the fitness industry without learning a few things about numbers. A valuable term I learned early on, and attest to, is the age old adage that “Age is nothing but a number”. Each of us has a calendar age and a biological age. We’ve all seen this … Often I will see a 30 or 40 year-old who may look and feel considerably older than his or her actual age … or a 60 or 70 y..

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Binge Eating Disorder

Speaking of Health A Sensitive Topic That Is Often Overlooked, Binge Eating Disorder By Marina Gavric, Health & Fitness Training www.marinagavric.com   A sensitive topic that is often overlooked, Binge Eating Disorder, is said to be one of the most under-diagnosed and under-treated eating disorders. It affects men and women alike, where generally some have gone through a traumatic life experience, in which food was the solution. After years and decades, th..

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It's The Healthy High

Speaking of Health It’s The Healthy High and Rewarding Joy We Feel By Marina Gavric, Health & Fitness Training www.marinagavric.com  Reaching your fitness goals is not always so simple - but with determination, consistency and the power of accurate information – you surely can. Would you like a good example? Meet Madhu Ranganathan, who reached a point in her life when she told herself “enough already” … and made her health and fitness goals a reality (rath..

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Commit to Balance, to Your Fitness Success and to Yourself

Marina Gavric Health & Fitness Training www.marinagavric.com  Staying committed to an exercise and health plan is not always the simplest task. Breaking bad habits is never easy. “I have tried and tried!” … Yes, I know, I hear this, everyone’s story, all the time! Regardless of what age you may be or at what point you are in your life, men and women, boys and girls … a corporate executive, a student, an employee, a stay-at-home parent … we’re all busy all ..

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